My Manifesto as Your Therapist

I am here to show up fully, present, curious, and compassionate.
To create a sanctuary where you feel completely seen, heard, and understood.
To hold space for your courage to explore the depths of your inner world.
To trust in the goodness within you, even when it feels hidden.
To remind you that you are lovable, exactly as you are nuanced, imperfect, and whole.

I am here to offer my expertise, but never to overshadow yours.
To provide pathways and possibilities, but never to dictate your journey.
To help you liberate yourself from the weight of external pressures and reconnect with what makes you feel alive.

To aid you in understanding and dismantling the oppressive systems and internalized messages that make you feel like there is something wrong with you.
To believe in your capacity to weather life’s storms and to learn how to befriend uncertainty and anxiety.

I am here to cultivate a space where you can practice curious compassion for yourself and for others.
To nurture deeper, more authentic relationships rooted in the belief of your inherent worthiness.
To inspire you to be present in your life, to create delight, and to embrace the beauty of being human.

I am here to help you embody self-compassion a soft place to land when you fall and a gentle hand to help you rise again.

To encourage you to connect with the wonder and hope over the need for constant certainty and security.
To sit with you as you face the obstacles that cloud your joy and connection.
To honor your story, your struggles, and your strength.

I am here to be a part of creating a more just, peaceful, and equitable world.
I hope that at the end of your life, that you are proud of how you lived and surrounded by people you are honored to love.

This is my commitment:
To show up with openness, to trust in your wisdom, and to hold space for your becoming.
To walk alongside you, not as a guide, but as a companion on your journey.
To believe in you, even when you struggle to believe in yourself.