Embrace What Is

I know the wilderness trek through unworthiness intimately, that gnawing feeling that somehow you're "not enough." I've spent years wandering those barren lands myself, carrying that heavy backpack of inadequacy, desperately trying to present only my most acceptable self.

Like you, I became a master shape-shifter growing up. I could read a room and transform into whatever version of me would earn approval. I prided myself on being "low maintenance" managing my own emotional weather systems so as not to rain on anyone else's parade. Gold stars for the good girl! Look how she handles everything without complaint and expresses no needs or wants!

But here's what I've learned about this exhausting performance:

When we audition for love by hiding our true selves, we create an impossible paradox. We desperately want to be loved but ensure it can never happen authentically. How can anyone truly love us if they've never actually met us?

The cruel irony is that each time we contort ourselves into acceptability, we reinforce the core belief that our authentic self is fundamentally unacceptable.

Every time we seek validation from others, we hand over the keys to our emotional kingdom. We become prisoners awaiting a pardon that can only come from within. We are sitting on a pot of gold, begging for pennies from those walking past.

The path forward isn't comfortable, but it is clear. We must risk showing up as our messy, imperfect, glorious selves. Will some people reject the authentic you? Absolutely. But their rejection isn't evidence of your unworthiness, it's simply information about fit.

Your personal growth journey isn't a report card on your inherent value. It's just where you are on the map today. Fighting against your current reality, wishing you were "further along" or that your challenges were different, only creates suffering without movement.

The moment you accept exactly where you stand, with compassion rather than judgment, you plant your feet on solid ground. From there, true connection becomes possible, first with yourself, then with those beautiful souls who will love you not despite your humanity, but because of it.

Remember, self-acceptance isn't resignation, it's the most revolutionary act of self-care you can practice. It's saying: "This is me, in this moment, and I am worthy of love exactly as I am."

Sustainable and supportive motivation for personal growth doesn't stem from a feeling of “not enough”, but rather from embracing challenges that unlock life's fullness and countless opportunities. True growth begins when we pursue excellence not because we feel broken, but because we're curious about our potential.

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My Manifesto as Your Therapist